How to Make Your Own Home Fitness Equipment ( Sandbag )
http://www.sixpackfactory.com Learn how to make your own home fitness equipment in minutes. In this new series of videos we are going to show you how you can…
Joe Rogan and Aubrey Marcus discuss the benefit of unconventional fitness equipment like kettlebells, the mentality to have, and how to get motivated.
Video Rating: 4 / 5
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How to Make Your Own Home Fitness Equipment ( Sandbag )
延伸閱讀：
九步夏季沙袋鍛煉法
http://cn.tmagazine.com/slideshow/20140704/t04workout-ss/zh-hant/#page1
what accent is this?
This was really helpful.
Can you do a video on making a home made weighted vest? but not using a
rucksack, as all the weight is at the back.
Did this actually become a series? Or was it just a one time video? Can’t
seem to find the rest.. if there is any
Great one
Good job
I think the straps would torn up very soon though…
Very Helpful!!!
Good job Peter. Very smart, practical and approachable. A++++++
Cool. I bet that bag makes a great pillow toos.
Super idea! Ive been wanting a sand bag for the longest but they are way
too expensive. Can you do other videos like this? Pick more of the BodyRock
equipment please!
I hadn’t thought about using the small grocery bags to vary the weight in
the bigger bag. Great idea. Thank you.
Hi ya all doing
This video is great, I will surely save me money on buying a sandbag.
Could you please make a video on how to make a Sandbell? Thank you!
Great Video!!! Making me a FitBag today!!!
Can you use dirt instead of gravel?
Thank you for this video. You have got some useful information on your
channel. You have just won a follower. :)
I like the Fit Bag – Good idea such a tool around. Keep showing us more
stuff like that..
Excellent Video
I will be very happy to try this out.
The best tip is to stuff the empty bag with shopping bags after the
weighted bags are in to get the sandbag nice and tight.
Great stuff. Keep it up
South African?
get a lot of carrier bags pff dont. Ive got thousands.
Hello. I like your video. It’s very informative. I subscribed to your
channel. It’s always a good idea to be reminded of many exercises. Have a
great day.
I want to see more of these, they are really helpful. A lot of us can not
afford heavy dumbbells.
Thanks.
Yes, I enjoyed this one. I will enjoy more if you could tell me how to make
a Punching bag at home. ;)
is it true that joe rogan and eddie bravo are married?
Joe does his cleans way different than anyone else I’ve seen, including me.
Is this due to the shape of his body or range of motion in his arms? He
seems to hold the cleans high up, rather than “racking” them against his
body. Any intelligent thoughts?
isnt that rough on the wrist though?
the only thing about kettle bells is i’d be nervous to drop one on my foot
Thanks for the video. Just watching it gave me motivation to get my shit
together. Also, I know we all probably look funny while working out, but
Joe’s face while doing so is fucking PRICELESS!
Joe Rogan doesn’t fuck around.
great workout after stuffing your face at the OLIVEGARDEN
Working out in front of hot chicks is usually the best motivation.
No hespect, Joe Hogan.
I did this today Joe Hogan. And it was very good, I’ll stick with it.
I’m fucking dying for a Gorilla kettlebell. but I live in germany… FUCK!!!
keep the good work
Rogan… You’re a fuckin animal, bro.
I just bought one kettle bell from Onnit, now this video says I need two.
fuck.
“All the way from 12th Century in Persia these warriors and wrestlers
learned that if they used something heavier then something they already
used in battle….” Something I learned in little league from swinging my
bat with a “doughnut” in the “on deck circle”.
Rogan got that UFC stare locked in on Aubery in the beginning. LOL
excellent segment joe and aubrey. keep up the good work! we all need to be
educated to progress. ty
The mace is also really good if you got beef with your neighbors XDDD lol
its like gandalf and frodo
Joe Rogan has a mean battle face!!!! LOL
I tested out Joe’s statement by doing six sets in 30 second intervals….
I’ve been sore for two day straight so far.. so yeah I’m dead
Joe Rogan is a fucking beast…. Former national level bb in taekwondo,
black blet in bjj under Machado, black belt in 10th planet under Bravo…
and a great commentator and personality.
That workout will take the DeNiro out of you
Joes technique is garbage. He could be doing this in a much safer and more
efficient way.
I’m an out of shape fuck and I went and got the 16lb Howler. I love the
thing. I’m looking forward to getting into better shape so I can grab the
chimp; thing looks bad ass.