Area 1: Suboccipital Aching neck soreness and headaches are directly linked to tension and trigger points where the neck and back of the head meet. Area 2: Paraspinal There are many medical disorders and conditions connected with increased tension in the back muscles on either side of the spine. Ribcage and chest pain may also be connected to these muscles' trigger points. Area 3: Gluteal Because our lives have become more sedentary, we can experience increased muscle tension and muscular trigger points around the upper thighs and hips. Pain in the buttocks, thigh, and lower back can occur because of this tension.

Area 4: Trapezins Pain and heaviness in the shoulders, , shoulder blades, upper back and neck, jaw and ears can be caused by tension and muscular trigger points in this region of the body. Area 5: Lumbosacral Almost all of us will experience aching lower back pain at one point or another during our lifetimes. Excess tension and muscular trigger points are directly connected to lower back pain. Area 6: Feet The feet contain a multitude of important nerve endings that connect to the rest of our bodies. Tired and aching feet can affect how the rest of our bodies and, most importantly, we feel.